Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Hard white Wheat
Weight per 300 calories
Cooked Frozen Carrots
811g
Hard white Wheat
87.7g
Hard white Wheat has 9.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Hard white Wheat?
Cooked Frozen Carrots VS Hard White Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Hard white Wheat?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Hard white Wheat:
300 calories of Cooked Frozen Carrots have more Vitamin A, 3.2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 9.2 times more Vitamin E and 66.2 times more Vitamin K than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 1.4 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hard white Wheat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Hard white Wheat:
300 calories of Cooked Frozen Carrots have 10.1 times more Calcium, 2.1 times more Copper, 4.1 times more Potassium, 272.7 times more Sodium and 87.2 times more Water than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 2.5 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hard white Wheat contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 11.6 times more Omega 3, 3.7 times more Omega 6, 92 times more Sugars and 2.5 times more Fiber than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6