Nutrient Comparison: Wheat Sprouts VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Sprouts versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Sprouts vs Broccoli Raab:
- 1 kilogram of Wheat Sprouts has 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 2.2 times more Vitamin B9 and 7.8 times more Vitamin C than Sprouted Wheat.
- 1 kilogram of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Sprouted Wheat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Sprouts vs Broccoli Raab:
- 1 kilogram of Wheat Sprouts has 6.2 times more Copper, 3.7 times more Magnesium, 4.7 times more Manganese, 2.7 times more Phosphorus, 42.5 times more Selenium and 2.1 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.9 times more Calcium, 2.1 times more Sodium and 1.9 times more Water than Sprouted Wheat.
- Both Wheat Sprouts and Broccoli Raab contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Sprouts has 9 times more Energy, 18.3 times more Omega 6, 14.9 times more Carbohydrate and 2.4 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 7.3 times more Omega 3 and 2.5 times more Fiber than Sprouted Wheat.
- 1 kilogram of Wheat Sprouts provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6