Nutrient Comparison: Wheat Sprouts VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Sprouts versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Sprouts vs Broccoli Raab:
- 14 ounces of Wheat Sprouts have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B9 and 7.8 times more Vitamin C than Sprouted Wheat.
- 14 ounces of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Sprouted Wheat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Sprouts vs Broccoli Raab:
- 14 ounces of Wheat Sprouts have 6.2 times more Copper, 3.7 times more Magnesium, 4.7 times more Manganese, 2.7 times more Phosphorus, 42.5 times more Selenium and 2.1 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.9 times more Calcium, 2.1 times more Sodium and 1.9 times more Water than Sprouted Wheat.
- Both Wheat Sprouts and Broccoli Raab contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Sprouts have 9 times more Energy, 18.3 times more Omega 6, 14.9 times more Carbohydrate and 2.4 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.3 times more Omega 3 and 2.5 times more Fiber than Sprouted Wheat.
- 14 ounces of Wheat Sprouts provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6