Nutrient Comparison: Broccoli Raab VS Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Wild Rice:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C, 2 times more Vitamin E and 117.9 times more Vitamin K than Wild Rice.
- While 14 oz of Raw Wild Rice contain 2 times more Vitamin B2, 5.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Wild Rice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Wild Rice:
- 14 ounces of Broccoli Raab have 5.1 times more Calcium, 4.7 times more Sodium and 11.9 times more Water than Wild Rice.
- While 14 oz of Raw Wild Rice contain 12.5 times more Copper, 8 times more Magnesium, 3.4 times more Manganese, 5.9 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Selenium and 7.7 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Wild Rice contain similar levels of Iron per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Wild Rice contain 16.2 times more Energy, 1.6 times more Omega 3, 13 times more Omega 6, 26.3 times more Carbohydrate, 6.6 times more Sugars, 2.3 times more Fiber and 4.6 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6