Nutrient Comparison: Broccoli Raab VS Cooked Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Wild Rice:
- 14 ounces of Broccoli Raab have more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 448 times more Vitamin K than Cooked Wild Rice.
- Both Broccoli Raab and Cooked Wild Rice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Wild Rice:
- 14 ounces of Broccoli Raab have 36 times more Calcium, 3.6 times more Iron, 1.4 times more Manganese, 1.9 times more Potassium, 11 times more Sodium and 1.3 times more Water than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 2.9 times more Copper, 1.5 times more Magnesium and 1.7 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Wild Rice contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Cooked Wild Rice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2 times more Omega 3 and 1.5 times more Fiber than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 4.6 times more Energy, 7.5 times more Carbohydrate and 1.3 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 14 ounces.