Comparing Nutrients in 100 calories Broccoli RaabVS Cooked Wild Rice
Weight per 100 calories
Broccoli Raab
455g
Cooked Wild Rice
99g
Cooked Wild Rice has 4.6 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Wild Rice?
Broccoli Raab VS Cooked Wild Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Wild Rice?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cooked Wild Rice:
100 calories of Broccoli Raab have more Vitamin A, 14.3 times more Vitamin B1, 6.8 times more Vitamin B2, 4.4 times more Vitamin B3, 9.6 times more Vitamin B5, 5.8 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin C, 31 times more Vitamin E and 2056.7 times more Vitamin K than Cooked Wild Rice.
100 calories of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cooked Wild Rice:
100 calories of Broccoli Raab have 165.3 times more Calcium, 1.6 times more Copper, 16.4 times more Iron, 3.2 times more Magnesium, 6.4 times more Manganese, 4.1 times more Phosphorus, 8.9 times more Potassium, 5.7 times more Selenium, 50.5 times more Sodium, 2.6 times more Zinc and 5.7 times more Water than Cooked Wild Rice.
100 calories of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 6.6 times more Fat, 9.1 times more Omega 3, 2.4 times more Sugars, 6.9 times more Fiber and 3.6 times more Protein than Cooked Wild Rice.
While 100 kcal of Cooked Wild Rice contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Wild Rice offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 100 calories.