Nutrient Comparison: Broccoli Raab VS Cooked Wild Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cooked Wild Rice:
- 5 ounces of Broccoli Raab have more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 448 times more Vitamin K than Cooked Wild Rice.
- Both Broccoli Raab and Cooked Wild Rice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cooked Wild Rice:
- 5 ounces of Broccoli Raab have 36 times more Calcium, 3.6 times more Iron, 1.4 times more Manganese, 1.9 times more Potassium, 11 times more Sodium and 1.3 times more Water than Cooked Wild Rice.
- While 5 oz of Cooked Wild Rice contain 2.9 times more Copper, 1.5 times more Magnesium and 1.7 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Wild Rice contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cooked Wild Rice lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Cooked Wild Rice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2 times more Omega 3 and 1.5 times more Fiber than Cooked Wild Rice.
- While 5 oz of Cooked Wild Rice contain 4.6 times more Energy, 7.5 times more Carbohydrate and 1.3 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in five ounces.