Comparing Nutrients in 300 calories Broccoli RaabVS Wild Rice
Weight per 300 calories
Broccoli Raab
1364g
Wild Rice
84g
Raw Wild Rice has 16.2 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Wild Rice?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Wild Rice?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Wild Rice:
300 calories of Broccoli Raab have 2125.8 times more Vitamin A, 22.9 times more Vitamin B1, 8 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 7.1 times more Vitamin B6, 14.2 times more Vitamin B9, more Vitamin C, 32.1 times more Vitamin E and 1913.1 times more Vitamin K than Wild Rice.
300 calories of Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Wild Rice:
300 calories of Broccoli Raab have 83.5 times more Calcium, 1.3 times more Copper, 17.7 times more Iron, 2 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus, 7.4 times more Potassium, 5.8 times more Selenium, 76.5 times more Sodium, 2.1 times more Zinc and 193.5 times more Water than Wild Rice.
300 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 7.4 times more Fat, 10.2 times more Omega 3, 2.5 times more Sugars, 7.1 times more Fiber and 3.5 times more Protein than Wild Rice.
While 300 kcal of Raw Wild Rice contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Wild Rice offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Raw Wild Rice provide inadequate amounts of Omega 6 in 300 calories.