Nutrient Comparison: Broccoli Raab VS Wild Rice per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Wild Rice:
- 100 grams of Broccoli Raab have 131 times more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C, 2 times more Vitamin E and 117.9 times more Vitamin K than Wild Rice.
- While 100 g of Raw Wild Rice contain 2 times more Vitamin B2, 5.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Wild Rice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Wild Rice:
- 100 grams of Broccoli Raab have 5.1 times more Calcium, 4.7 times more Sodium and 11.9 times more Water than Wild Rice.
- While 100 g of Raw Wild Rice contain 12.5 times more Copper, 8 times more Magnesium, 3.4 times more Manganese, 5.9 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Selenium and 7.7 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Wild Rice contain similar levels of Iron per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Wild Rice contain 16.2 times more Energy, 1.6 times more Omega 3, 13 times more Omega 6, 26.3 times more Carbohydrate, 6.6 times more Sugars, 2.3 times more Fiber and 4.6 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6