Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Whiskey sour mix, bottled, with added potassium and sodium versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium vs Roasted Almonds:
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.9 times more Vitamin B1, 119.7 times more Vitamin B2, more Vitamin B3, 24.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Whiskey sour mix, bottled, with added potassium and sodium vs Roasted Almonds:
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium has 11 times more Sodium and 32.4 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 134 times more Calcium, more Copper, 33.9 times more Iron, 279 times more Magnesium, more Manganese, 78.5 times more Phosphorus, 101.9 times more Potassium, 20 times more Selenium and 47.3 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 7.1 times more Energy, 525.4 times more Fat, 511.5 times more Saturated Fat, 995.8 times more Omega 6, more Fiber and 209.6 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6, Fiber and Protein
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.