Nutrient Comparison: Cooked Wild Rice VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Wild Rice versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Wild Rice vs Florida Oranges:
- 1 kilogram of Cooked Wild Rice has 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.9 times more Vitamin B1, 1.6 times more Vitamin B5 and more Vitamin C than Cooked Wild Rice.
- 1 kilogram of Cooked Wild Rice have insufficient amounts of Vitamin C
- Both Cooked Wild Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Wild Rice vs Florida Oranges:
- 1 kilogram of Cooked Wild Rice has 3.1 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 11.8 times more Manganese, 6.8 times more Phosphorus and 16.8 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 14.3 times more Calcium and 1.7 times more Potassium than Cooked Wild Rice.
- 1 kilogram of Cooked Wild Rice lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Cooked Wild Rice as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Wild Rice has 2.2 times more Energy, 8.6 times more Omega 3, 1.8 times more Carbohydrate and 5.7 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 12.5 times more Sugars and 1.3 times more Fiber than Cooked Wild Rice.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Wild Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one kilogram.