Nutrient Comparison: Wild Rice VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Wild Rice versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wild Rice vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Wild Rice has 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 14.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 46.4 times more Vitamin K than Raw Wild Rice.
- 1 kilogram of Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Wild Rice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wild Rice vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Wild Rice has 12.2 times more Copper, 3.2 times more Iron, 8.9 times more Magnesium, 4.1 times more Manganese, 7.9 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium and 19.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.4 times more Calcium and 11.7 times more Water than Raw Wild Rice.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wild Rice has 12.8 times more Energy, 7.1 times more Omega 3, 29 times more Omega 6, 14 times more Carbohydrate, 1.7 times more Sugars, 2.1 times more Fiber and 4.8 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6