Wild Rice has 12.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Wild Rice or Boiled Spears Frozen Broccoli?
Wild Rice VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wild Rice or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Wild Rice vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 650.3 times more Vitamin A, 6.1 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B5, 4.2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 20.5 times more Vitamin E and 591.2 times more Vitamin K than Raw Wild Rice.
Both Wild Rice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Wild Rice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wild Rice vs Boiled Spears Frozen Broccoli:
500 calories of Wild Rice have 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 31 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 5.4 times more Potassium, 8.7 times more Selenium, 43.7 times more Sodium and 149.1 times more Water than Raw Wild Rice.
Both Wild Rice and Boiled Spears Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3, 7.5 times more Sugars, 6.2 times more Fiber and 2.7 times more Protein than Raw Wild Rice.
Both Wild Rice and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Wild Rice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.