Nutrient Comparison: Wild Rice VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Wild Rice versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wild Rice vs Frozen Roasted Potatoes with Salt:
- Both Raw Wild Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Raw Wild Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Wild Rice vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Wild Rice has 1.4 times more Calcium and 3.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 42.6 times more Sodium than Raw Wild Rice.
- Both Wild Rice and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wild Rice has 2.8 times more Energy, 2.9 times more Carbohydrate, 3.6 times more Sugars, 2.4 times more Fiber and 6.6 times more Protein than Frozen Roasted Potatoes with Salt.