Comparing Nutrients in 500 calories Wild RiceVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Wild Rice
140g
Frozen Roasted Potatoes with Salt
394g
Wild Rice has 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Wild Rice or Frozen Roasted Potatoes with Salt?