Nutrient Comparison: Boiled Young Winged Bean with Salt VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Winged Bean with Salt versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Winged Bean with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Young Winged Bean with Salt has 1.2 times more Vitamin B2 and 8.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Vitamin B1, 5.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Winged Bean with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Young Winged Bean with Salt has 2.2 times more Calcium, 120 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 6.5 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Potassium and 3.8 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 3.4 times more Energy, 8 times more Omega 3, 7.1 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Young Winged Bean with Salt.
- 1 kilogram of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.