Nutrient Comparison: Boiled Winged Beans with Salt VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Winged Beans with Salt versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Winged Beans with Salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Boiled Winged Beans with Salt has 8.2 times more Vitamin B1, 5.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains more Vitamin A, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- 1 kilogram of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled Winged Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Winged Beans with Salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Boiled Winged Beans with Salt has 12.9 times more Calcium, 10.3 times more Copper, 6.4 times more Iron, 6 times more Magnesium, 11.4 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 5.8 times more Selenium, 22.6 times more Sodium and 10.3 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.4 times more Water than Boiled Winged Beans with Salt.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Winged Beans with Salt has 8.2 times more Energy, 53.1 times more Fat, 55 times more Saturated Fat, 47 times more Omega 3, 34.7 times more Omega 6, 3.7 times more Carbohydrate and 11.2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein