Comparing Nutrients in 500 calories Boiled Winged Beans with SaltVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Boiled Winged Beans with Salt
340g
Cooked Ripe Red Tomatoes
2778g
Boiled Winged Beans with Salt have 8.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Winged Beans with Salt or Cooked Ripe Red Tomatoes?
Boiled Winged Beans With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Winged Beans with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Winged Beans with Salt vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 6.8 times more Vitamin B5, 13.7 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Winged Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Winged Beans with Salt vs Cooked Ripe Red Tomatoes:
500 calories of Boiled Winged Beans with Salt have 1.6 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese, 2.8 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 6.4 times more Potassium, 1.4 times more Selenium and 11.5 times more Water than Boiled Winged Beans with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Winged Beans with Salt have 6.5 times more Fat, 5.8 times more Omega 3, 4.2 times more Omega 6 and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 2.2 times more Carbohydrate than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6