Nutrient Comparison: Boiled Winged Beans VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Winged Beans versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Winged Beans vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Winged Beans has 5.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- 1 kilogram of Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Winged Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Winged Beans vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Winged Beans has 4.3 times more Calcium, 22.7 times more Copper, 7.1 times more Iron, 4.2 times more Magnesium, 5.4 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium and 5.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Water than Boiled Winged Beans.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Winged Beans has 5.3 times more Energy, 48.7 times more Fat, 45.8 times more Saturated Fat, 2.2 times more Omega 3, 112.1 times more Omega 6, 2.8 times more Carbohydrate and 3.4 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6