Nutrient Comparison: Yardlong Bean VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Yardlong Bean versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yardlong Bean vs Chilled Orange Juice with Calcium:
- 1 kilogram of Yardlong Bean has 21.5 times more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.3 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 3.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Yardlong Bean.
- 1 kilogram of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Yardlong Bean as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yardlong Bean vs Chilled Orange Juice with Calcium:
- 1 kilogram of Yardlong Bean has 3.6 times more Iron, 4 times more Magnesium, 8.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 15 times more Selenium and 5.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 2.8 times more Calcium than Raw Yardlong Bean.
- Both Yardlong Bean and Chilled Orange Juice with Calcium contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yardlong Bean has 10 times more Omega 3 and 4.1 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.3 times more Carbohydrate than Raw Yardlong Bean.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Protein
- Both Raw Yardlong Bean as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in one kilogram.