Nutrient Comparison: Boiled Yardlong Beans VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yardlong Beans versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yardlong Beans vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Yardlong Beans has 6.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B5 and 16.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 15.5 times more Vitamin C than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Yardlong Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yardlong Beans vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Yardlong Beans has 2.1 times more Calcium, 2.5 times more Copper, 10.2 times more Iron, 8.9 times more Magnesium, 3.7 times more Manganese, 12.9 times more Phosphorus, 2.9 times more Potassium, 7 times more Selenium and 8.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 80.2 times more Sodium and 1.4 times more Water than Boiled Yardlong Beans.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yardlong Beans has 7.9 times more Energy, 88 times more Omega 3, 5.8 times more Carbohydrate and 12 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Yardlong Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one kilogram.