Nutrient Comparison: Yardlong Beans VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Yardlong Beans versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yardlong Beans vs Sunflower Seed Butter:
- 1 kilogram of Yardlong Beans has 16.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Yardlong Beans.
- 1 kilogram of Yardlong Beans have insufficient amounts of Vitamin C
- Both Raw Yardlong Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yardlong Beans vs Sunflower Seed Butter:
- 1 kilogram of Yardlong Beans has 2.2 times more Calcium, 2.1 times more Iron and 2 times more Potassium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Copper, 1.3 times more Manganese, 12.7 times more Selenium and 1.4 times more Zinc than Raw Yardlong Beans.
- Both Yardlong Beans and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yardlong Beans has 5.2 times more Omega 3, 2.7 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 42.1 times more Fat, 13.8 times more Saturated Fat and 31.6 times more Omega 6 than Raw Yardlong Beans.
- 1 kilogram of Yardlong Beans provide inadequate amounts of Omega 6