Nutrient Comparison: Yardlong Beans VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Yardlong Beans versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yardlong Beans vs Sunflower Seed Butter:
- 100 grams of Yardlong Beans have 16.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Yardlong Beans.
- 100 grams of Yardlong Beans have insufficient amounts of Vitamin C
- Both Raw Yardlong Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yardlong Beans vs Sunflower Seed Butter:
- 100 grams of Yardlong Beans have 2.2 times more Calcium, 2.1 times more Iron and 2 times more Potassium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 1.3 times more Manganese, 12.7 times more Selenium and 1.4 times more Zinc than Raw Yardlong Beans.
- Both Yardlong Beans and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yardlong Beans have 5.2 times more Omega 3, 2.7 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 42.1 times more Fat, 13.8 times more Saturated Fat and 31.6 times more Omega 6 than Raw Yardlong Beans.
- 100 grams of Yardlong Beans provide inadequate amounts of Omega 6