Nutrient Comparison: Yardlong Beans VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Yardlong Beans versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yardlong Beans vs Stewed Canned Tomatoes:
- 1 kilogram of Yardlong Beans has 19.3 times more Vitamin B1, 6.7 times more Vitamin B2, 3 times more Vitamin B3, 13.7 times more Vitamin B5, 21.8 times more Vitamin B6 and 131.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.9 times more Vitamin C than Raw Yardlong Beans.
- 1 kilogram of Yardlong Beans have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Yardlong Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yardlong Beans vs Stewed Canned Tomatoes:
- 1 kilogram of Yardlong Beans has 4.1 times more Calcium, 7.8 times more Copper, 6.5 times more Iron, 28.2 times more Magnesium, 26.9 times more Manganese, 28 times more Phosphorus, 5.6 times more Potassium, 13.7 times more Selenium and 20.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 13 times more Sodium and 10.9 times more Water than Raw Yardlong Beans.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yardlong Beans has 13.3 times more Energy, 86 times more Omega 3, 10 times more Carbohydrate, 11 times more Fiber and 26.7 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Yardlong Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one kilogram.