Nutrient Comparison: Yardlong Beans VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Yardlong Beans versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yardlong Beans vs Stewed Canned Tomatoes:
- 100 grams of Yardlong Beans have 19.3 times more Vitamin B1, 6.7 times more Vitamin B2, 3 times more Vitamin B3, 13.7 times more Vitamin B5, 21.8 times more Vitamin B6 and 131.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Vitamin C than Raw Yardlong Beans.
- 100 grams of Yardlong Beans have insufficient amounts of Vitamin C
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Yardlong Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yardlong Beans vs Stewed Canned Tomatoes:
- 100 grams of Yardlong Beans have 4.1 times more Calcium, 7.8 times more Copper, 6.5 times more Iron, 28.2 times more Magnesium, 26.9 times more Manganese, 28 times more Phosphorus, 5.6 times more Potassium, 13.7 times more Selenium and 20.6 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 13 times more Sodium and 10.9 times more Water than Raw Yardlong Beans.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yardlong Beans have 13.3 times more Energy, 86 times more Omega 3, 10 times more Carbohydrate, 11 times more Fiber and 26.7 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Yardlong Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 grams.