Nutrient Comparison: Abiyuch VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Abiyuch versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Abiyuch vs Cauliflower:
- Both Raw Abiyuch and Raw Cauliflower have similar amounts of vitamins per 1 lb
- Both Abiyuch and Cauliflower provide similar amounts of Vitamin C per one pound.
- Both Raw Abiyuch as well as Raw Cauliflower have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Abiyuch vs Cauliflower:
- 1 pound of Abiyuch has 1.5 times more Copper, 3.8 times more Iron and 1.6 times more Magnesium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.8 times more Calcium and 1.5 times more Sodium than Raw Abiyuch.
- Both Abiyuch and Cauliflower contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Abiyuch has 2.8 times more Energy, 3.5 times more Carbohydrate, 4.5 times more Sugars, 3.9 times more Fructose and 2.7 times more Fiber than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Protein than Raw Abiyuch.
- 1 pound of Cauliflower provide inadequate amounts of Energy