Comparing Nutrients in 1 pound Acerola Juice VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Acerola Juice	Bay Leaf Spices	Recommended Dietary Allowance
Energy	3.6% 104kcal	49% 1420kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	39% 38g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	32.3% 10.3g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	298% 4.76g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	33% 5.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.8g	262% 340g	130g per day for Men 19-50 years
Sugars	28% 20.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	314% 119g	38g per day for Men 19-50 years
Protein	3.24% 1.8g	61.6% 34.5g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	156% 1402μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	57% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.6% 0.93mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	607% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	204% 816μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8064% 7257mg	234% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	378% 3783mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	210% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	2438% 195mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	130% 544mg	420mg per day for Men 19-50 years
Manganese	NA	1611% 37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	13% 440mg	70.6% 2400mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	6.96% 104mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	153% 16.8mg	11mg per day for Men 19-50 years
Water	11.6% 428g	0.67% 24.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Acerola Juice VS Bay Leaf Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Acerola Juice versus 1 lb of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Acerola Juice vs Bay Leaf Spices:

• 1 pound of Acerola Juice has 34.4 times more Vitamin C than Bay Leaf Spices.
• While 1 lb of Bay Leaf Spices contains 12.4 times more Vitamin A, 7 times more Vitamin B2, 5 times more Vitamin B3, 435 times more Vitamin B6 and 12.9 times more Vitamin B9 than Raw Acerola Juice.
• 1 pound of Acerola Juice have insufficient amounts of Vitamin B6
• Both Raw Acerola Juice as well as Bay Leaf Spices have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Acerola Juice vs Bay Leaf Spices:

• 1 pound of Acerola Juice has 17.3 times more Water than Bay Leaf Spices.
• While 1 lb of Bay Leaf Spices contains 83.4 times more Calcium, 4.8 times more Copper, 86 times more Iron, 10 times more Magnesium, 12.6 times more Phosphorus, 5.5 times more Potassium, 28 times more Selenium and 37 times more Zinc than Raw Acerola Juice.
• 1 pound of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Bay Leaf Spices contains 13.6 times more Energy, 27.9 times more Fat, 33.5 times more Saturated Fat, 23.9 times more Omega 3, 27 times more Omega 6, 15.6 times more Carbohydrate, 87.7 times more Fiber and 19 times more Protein than Raw Acerola Juice.
• 1 pound of Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein