Comparing Nutrients in 100 calories Acerola JuiceVS Bay Leaf Spices
Weight per 100 calories
Acerola Juice
435g
Bay Leaf Spices
32g
Bay Leaf Spices have 13.6 times more energy per unit of mass than Raw Acerola Juice, which is high in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola Juice or Bay Leaf Spices?
Acerola Juice VS Bay Leaf Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola Juice or Bay Leaf Spices?
Lets compare vitamin content per 100 calories of Acerola Juice vs Bay Leaf Spices:
100 calories of Acerola Juice have 30.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 468.3 times more Vitamin C than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 32 times more Vitamin B6 than Raw Acerola Juice.
Both Acerola Juice and Bay Leaf Spices provide similar amounts of Vitamin A and Vitamin B9 per 100 calories.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Raw Acerola Juice as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Bay Leaf Spices:
100 calories of Acerola Juice have 2.8 times more Copper, 1.4 times more Magnesium, 2.5 times more Potassium and 235.9 times more Water than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 6.1 times more Calcium, 6.3 times more Iron and 2.7 times more Zinc than Raw Acerola Juice.
Both Acerola Juice and Bay Leaf Spices contain similar levels of Phosphorus per 100 calories.
Both Raw Acerola Juice as well as Bay Leaf Spices lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Bay Leaf Spices contain 2 times more Fat, 2.5 times more Saturated Fat, 1.8 times more Omega 3, 2 times more Omega 6, 6.4 times more Fiber and 1.4 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Bay Leaf Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Acerola Juice provide inadequate amounts of Omega 6