Nutrient Comparison: Acerola VS Flaxseed Oil with sliced flaxseed per 1 lb
Compare the macro and micronutrient content in 1 lb of Acerola versus 1 lb of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acerola vs Flaxseed Oil with sliced flaxseed:
- Both Raw Acerola and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Acerola vs Flaxseed Oil with sliced flaxseed:
- 1 pound of Acerola has 1.3 times more Copper, 4.7 times more Potassium and 571.3 times more Water than Flaxseed Oil with sliced flaxseed.
- While 1 lb of Flaxseed Oil with added sliced flaxseed contains 1.7 times more Iron, 2.5 times more Phosphorus and 3.1 times more Zinc than Raw Acerola.
- Both Acerola and Flaxseed Oil with sliced flaxseed contain similar levels of Magnesium per one pound.
- 1 pound of Acerola lack sufficient amounts of Phosphorus and Zinc
- 1 pound of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Raw Acerola as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acerola has 19.7 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
- While 1 lb of Flaxseed Oil with added sliced flaxseed contains 27.4 times more Energy, 330 times more Fat, 133 times more Saturated Fat, 1112 times more Omega 3 and 343.1 times more Omega 6 than Raw Acerola.
- 1 pound of Acerola provide inadequate amounts of Energy and Omega 6
- 1 pound of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- Both Raw Acerola as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in one pound.