Nutrient Comparison: Light Beer VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Light Beer versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Light Beer vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 18.4 times more Vitamin B1, 52.1 times more Vitamin B2, 9.4 times more Vitamin B3, 7.6 times more Vitamin B5, 3.5 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin E than Light Beer.
- 1 pound of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Light Beer as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Light Beer vs Oil Roasted Almonds:
- 1 pound of Light Beer has 33.9 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 72.8 times more Calcium, 159.2 times more Copper, 122.7 times more Iron, 54.8 times more Magnesium, 410 times more Manganese, 38.8 times more Phosphorus, 33.3 times more Potassium, 10.3 times more Selenium and 307 times more Zinc than Light Beer.
- 1 pound of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 20.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 10.8 times more Carbohydrate, 50.6 times more Sugars, more Fiber and 88.5 times more Protein than Light Beer.
- 1 pound of Light Beer provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Light Beer as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.