Comparing Nutrients in 100 calories Light BeerVS Oil Roasted Almonds
Weight per 100 calories
Light Beer
345g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 20.9 times more energy per unit of mass than Light Beer, which is very high in comparison to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Light Beer or Oil Roasted Almonds?
Light Beer VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Beer or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Light Beer vs Oil Roasted Almonds:
100 calories of Light Beer have 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 6 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.5 times more Vitamin B2 and more Vitamin E than Light Beer.
100 calories of Light Beer have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
Both Light Beer as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Light Beer vs Oil Roasted Almonds:
100 calories of Light Beer have 2 times more Selenium and 709.3 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.5 times more Calcium, 7.6 times more Copper, 5.9 times more Iron, 2.6 times more Magnesium, 19.6 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 14.7 times more Zinc than Light Beer.
100 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Light Beer have 1.9 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 4.2 times more Protein than Light Beer.
Both Light Beer and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Light Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Light Beer as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.