Comparing Nutrients in 1 pound BUDWEISER Light Beer VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
BUDWEISER Light Beer	19%	0%	81%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	BUDWEISER Light Beer	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	4.38% 127kcal	97% 2808kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	NA	84.4% 27g	32g per day for Men 19-50 years
Omega 3	NA	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	NA	998% 170g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.04% 3.95g	72% 93g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	137% 52g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	139% 78g	56g per day for Men 19-50 years

Vitamins

	BUDWEISER Light Beer	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	640% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	BUDWEISER Light Beer	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	1.8% 18mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	0.5% 0.005mg	924% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	386% 31mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	139% 585mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	417% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	750% 5253mg	700mg per day for Men 19-50 years
Potassium	3.47% 118mg	65.5% 2227mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	219% 24mg	11mg per day for Men 19-50 years
Water	11.7% 432g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: BUDWEISER Light Beer VS Toasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of BUDWEISER Light Beer versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of BUDWEISER Light Beer vs Toasted Sunflower Seeds:

• Both BUDWEISER SELECT Light Beer and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for BUDWEISER Light Beer vs Toasted Sunflower Seeds:

• 1 pound of BUDWEISER Light Beer has 95.3 times more Water than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 14.3 times more Calcium, 1834 times more Copper, more Iron, 21.5 times more Magnesium, 302 times more Manganese, 18.9 times more Potassium and 530 times more Zinc than BUDWEISER SELECT Light Beer.
• 1 pound of BUDWEISER Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Toasted Sunflower Seed Kernels no Salt contains 22.1 times more Energy, more Fat, 23.7 times more Carbohydrate, more Fiber and 86.1 times more Protein than BUDWEISER SELECT Light Beer.
• 1 pound of BUDWEISER Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein