Nutrient Comparison: BUDWEISER Light Beer VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of BUDWEISER Light Beer versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of BUDWEISER Light Beer vs Toasted Sunflower Seeds:
- Both BUDWEISER SELECT Light Beer and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for BUDWEISER Light Beer vs Toasted Sunflower Seeds:
- 14 ounces of BUDWEISER Light Beer have 95.3 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 1834 times more Copper, more Iron, 21.5 times more Magnesium, 302 times more Manganese, 18.9 times more Potassium and 530 times more Zinc than BUDWEISER SELECT Light Beer.
- 14 ounces of BUDWEISER Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 22.1 times more Energy, more Fat, 23.7 times more Carbohydrate, more Fiber and 86.1 times more Protein than BUDWEISER SELECT Light Beer.
- 14 ounces of BUDWEISER Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein