Toasted Sunflower Seed Kernels no Salt have 22.1 times more energy per unit of mass than BUDWEISER SELECT Light Beer, which is very high in comparison to other foods. BUDWEISER Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - BUDWEISER Light Beer or Toasted Sunflower Seeds?
BUDWEISER Light Beer VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - BUDWEISER Light Beer or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of BUDWEISER Light Beer vs Toasted Sunflower Seeds:
Both BUDWEISER SELECT Light Beer and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for BUDWEISER Light Beer vs Toasted Sunflower Seeds:
300 calories of BUDWEISER Light Beer have 2106.8 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 83 times more Copper, more Iron, 13.7 times more Manganese and 24 times more Zinc than BUDWEISER SELECT Light Beer.
Both BUDWEISER Light Beer and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of BUDWEISER Light Beer lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both BUDWEISER SELECT Light Beer as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Fiber and 3.9 times more Protein than BUDWEISER SELECT Light Beer.
Both BUDWEISER Light Beer and Toasted Sunflower Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of BUDWEISER Light Beer provide inadequate amounts of Fiber and Protein