Nutrient Comparison: Higher Alcohol Light Beer VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Higher Alcohol Light Beer versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Higher Alcohol Light Beer vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 11 times more Vitamin B1, 5.4 times more Vitamin B2, 3.8 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Higher Alcohol Light Beer as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Higher Alcohol Light Beer vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, 5.7 times more Copper, 20.3 times more Iron, 2.6 times more Magnesium, 4.1 times more Phosphorus, 6.8 times more Potassium and 28 times more Zinc than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Higher Alcohol Light Beer as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Chopped Frozen Broccoli contains more Omega 3, 6.9 times more Carbohydrate, 16.3 times more Sugars, more Fiber and 12.4 times more Protein than Higher Alcohol Light Beer.
- 1 pound of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Higher Alcohol Light Beer as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.