Lets compare vitamin content per 1 kilogram of Higher Alcohol Light Beer vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 11 times more Vitamin B1, 5.4 times more Vitamin B2, 3.8 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 1 kg.
Both Higher Alcohol Light Beer as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Higher Alcohol Light Beer vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, 5.7 times more Copper, 20.3 times more Iron, 2.6 times more Magnesium, 4.1 times more Phosphorus, 6.8 times more Potassium, 1.8 times more Selenium and 28 times more Zinc than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Boiled Chopped Frozen Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Higher Alcohol Light Beer has 1.6 times more Energy than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 6.9 times more Carbohydrate, 16.3 times more Sugars, more Fiber and 12.4 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.