Nutrient Comparison: Low Carb Light Beer VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Carb Light Beer versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Carb Light Beer vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
- 1 pound of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Low Carb Light Beer as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Low Carb Light Beer vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 19 times more Copper, more Iron, 4.5 times more Magnesium, 58.8 times more Manganese, 6.3 times more Phosphorus, 12.5 times more Potassium, more Selenium and 48 times more Zinc than Low Carb Light Beer.
- Both Low Carb Light Beer and Frozen Chopped Broccoli contain similar levels of Water per one pound.
- 1 pound of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains more Omega 3, 6.5 times more Carbohydrate, more Fiber and 16.5 times more Protein than Low Carb Light Beer.
- 1 pound of Low Carb Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Low Carb Light Beer as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.