Low Carb Light Beer VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Carb Light Beer or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Low Carb Light Beer vs Frozen Chopped Broccoli:
- 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
- 300 calories of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Low Carb Light Beer as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Carb Light Beer vs Frozen Chopped Broccoli:
- 300 kcal of Frozen Chopped Broccoli, Unprepared contain 14.5 times more Calcium, 19.7 times more Copper, more Iron, 4.7 times more Magnesium, 61.1 times more Manganese, 6.5 times more Phosphorus, 13 times more Potassium, more Selenium, 8.3 times more Sodium and 49.8 times more Zinc than Low Carb Light Beer.
- Both Low Carb Light Beer and Frozen Chopped Broccoli contain similar levels of Water per 300 calories.
- 300 calories of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 6.8 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 17.2 times more Protein than Low Carb Light Beer.
- Both Low Carb Light Beer and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
- 300 calories of Low Carb Light Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Low Carb Light Beer as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.