Comparing Nutrients in 1 pound BUDWEISER Beer VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
BUDWEISER Beer	11%	0%	89%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	BUDWEISER Beer	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	6.4% 186kcal	93% 2685kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	240% 233g	97g per day for Men 19-50 years
Saturated Fat	NA	100% 32g	32g per day for Men 19-50 years
Omega 3	NA	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	NA	913% 155g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.5g	80% 104g	130g per day for Men 19-50 years
Sugars	NA	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 3.36g	g per day for Men 19-50 years
Sucrose	NA	% 10.8g	g per day for Men 19-50 years
Fiber	0% 0g	127% 48g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	162% 91g	56g per day for Men 19-50 years

Vitamins

	BUDWEISER Beer	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	630% 31.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	276% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	265% 1061μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	5.54% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1099% 165mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	BUDWEISER Beer	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	1.8% 18mg	39.5% 395mg	1000mg per day for Men 19-50 years
Copper	1.5% 0.014mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	243% 19.4mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	137% 576mg	420mg per day for Men 19-50 years
Manganese	1.77% 0.041mg	410% 9.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	738% 5166mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	64.4% 2191mg	3400mg per day for Men 19-50 years
Selenium	NA	645% 355μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	215% 23.6mg	11mg per day for Men 19-50 years
Water	11.4% 421g	0.19% 7g	3700g per day for Men 19-50 years

Nutrient Comparison: BUDWEISER Beer VS Oil Roasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of BUDWEISER Beer versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of BUDWEISER Beer vs Oil Roasted Sunflower Seeds:

• Both BUDWEISER Regular Beer and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for BUDWEISER Beer vs Oil Roasted Sunflower Seeds:

• 1 pound of BUDWEISER Beer has 60.2 times more Water than Oil Roasted Sunflower Seeds.
• While 1 lb of Oil Roasted Sunflower Seed Kernels contains 21.8 times more Calcium, 601.3 times more Copper, more Iron, 18.1 times more Magnesium, 231.1 times more Manganese, 87.6 times more Phosphorus, 14.6 times more Potassium and more Zinc than BUDWEISER Regular Beer.
• 1 pound of BUDWEISER Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Oil Roasted Sunflower Seed Kernels contains 14.4 times more Energy, more Fat, 7.7 times more Carbohydrate, more Fiber and 55.7 times more Protein than BUDWEISER Regular Beer.
• 1 pound of BUDWEISER Beer provide inadequate amounts of Energy, Fiber and Protein