Oil Roasted Sunflower Seed Kernels have 14.4 times more energy per unit of mass than BUDWEISER Regular Beer, which is very high in comparison to other foods. BUDWEISER Beer having low energy density.
Discover which food has more nutrients per 100 calories - BUDWEISER Beer or Oil Roasted Sunflower Seeds?
BUDWEISER Beer VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - BUDWEISER Beer or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of BUDWEISER Beer vs Oil Roasted Sunflower Seeds:
Both BUDWEISER Regular Beer and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for BUDWEISER Beer vs Oil Roasted Sunflower Seeds:
100 calories of BUDWEISER Beer have 869.8 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 41.6 times more Copper, more Iron, 1.3 times more Magnesium, 16 times more Manganese, 6.1 times more Phosphorus and more Zinc than BUDWEISER Regular Beer.
Both BUDWEISER Beer and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of BUDWEISER Beer lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both BUDWEISER Regular Beer as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of BUDWEISER Beer have 1.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Fiber and 3.9 times more Protein than BUDWEISER Regular Beer.
Both BUDWEISER Beer and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of BUDWEISER Beer provide inadequate amounts of Fiber and Protein