Nutrient Comparison: BUDWEISER Beer VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of BUDWEISER Beer versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of BUDWEISER Beer vs Oil Roasted Sunflower Seeds:
- Both BUDWEISER Regular Beer and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for BUDWEISER Beer vs Oil Roasted Sunflower Seeds:
- 5 ounces of BUDWEISER Beer have 60.2 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 601.3 times more Copper, more Iron, 18.1 times more Magnesium, 231.1 times more Manganese, 87.6 times more Phosphorus, 14.6 times more Potassium and more Zinc than BUDWEISER Regular Beer.
- 5 ounces of BUDWEISER Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 14.4 times more Energy, more Fat, 7.7 times more Carbohydrate, more Fiber and 55.7 times more Protein than BUDWEISER Regular Beer.
- 5 ounces of BUDWEISER Beer provide inadequate amounts of Energy, Fiber and Protein