Nutrient Comparison: Daiquiri VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Daiquiri versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Daiquiri vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 7.1 times more Vitamin B1, 156.2 times more Vitamin B2, 71.9 times more Vitamin B3, 13.5 times more Vitamin B5, 14.8 times more Vitamin B6, 13.5 times more Vitamin B9 and 865.7 times more Vitamin E than Prepared-from-recipe Daiquiri.
- 1 pound of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Prepared-from-recipe Daiquiri as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Daiquiri vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 97 times more Calcium, 43.4 times more Copper, 40.9 times more Iron, 137 times more Magnesium, 164 times more Manganese, 93.2 times more Phosphorus, 33.3 times more Potassium, 41 times more Selenium and 76.8 times more Zinc than Prepared-from-recipe Daiquiri.
- 1 pound of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Daiquiri has 1.2 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.3 times more Energy, 919.5 times more Fat, 701.3 times more Saturated Fat, 1229 times more Omega 6, 2.5 times more Carbohydrate, 105 times more Fiber and 353.8 times more Protein than Prepared-from-recipe Daiquiri.
- 1 pound of Daiquiri provide inadequate amounts of Omega 6, Fiber and Protein
- Both Prepared-from-recipe Daiquiri as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.