Comparing Nutrients in 500 calories DaiquiriVS Oil Roasted Almonds
Weight per 500 calories
Daiquiri
269g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 3.3 times more energy per unit of mass than Prepared-from-recipe Daiquiri, which is very high in comparison to other foods. Daiquiri having above average energy density.
Discover which food has more nutrients per 500 calories - Daiquiri or Oil Roasted Almonds?
Daiquiri VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Daiquiri or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Daiquiri vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 47.9 times more Vitamin B2, 22 times more Vitamin B3 and 265.3 times more Vitamin E than Prepared-from-recipe Daiquiri.
500 calories of Daiquiri have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Prepared-from-recipe Daiquiri as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Daiquiri vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 29.7 times more Calcium, 13.3 times more Copper, 12.5 times more Iron, 42 times more Magnesium, 50.3 times more Manganese, 28.6 times more Phosphorus, 10.2 times more Potassium and 23.5 times more Zinc than Prepared-from-recipe Daiquiri.
500 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Prepared-from-recipe Daiquiri as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Daiquiri have 1.3 times more Carbohydrate and 4 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 281.8 times more Fat, 214.9 times more Saturated Fat, 376.6 times more Omega 6, 32.2 times more Fiber and 108.4 times more Protein than Prepared-from-recipe Daiquiri.
Both Daiquiri and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Daiquiri provide inadequate amounts of Omega 6, Fiber and Protein
Both Prepared-from-recipe Daiquiri as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.