Nutrient Comparison: Rum 40% VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Rum 40% versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rum 40% vs Frozen Roasted Potatoes with Salt:
- Both 80 Proof Distilled Rum and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both 80 Proof Distilled Rum as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Rum 40% vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains 4.2 times more Iron, 225 times more Potassium and 298 times more Sodium than 80 Proof Distilled Rum.
- 1 pound of Rum 40% lack sufficient amounts of Iron and Potassium
- Both 80 Proof Distilled Rum as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rum 40% has 1.8 times more Energy than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains more Carbohydrate, more Fiber and more Protein than 80 Proof Distilled Rum.
- 1 pound of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein