Nutrient Comparison: Rum 40% VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rum 40% versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rum 40% vs Frozen Roasted Potatoes with Salt:
- Both 80 Proof Distilled Rum and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both 80 Proof Distilled Rum as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Rum 40% vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Iron, 225 times more Potassium and 298 times more Sodium than 80 Proof Distilled Rum.
- 7 ounces of Rum 40% lack sufficient amounts of Iron and Potassium
- Both 80 Proof Distilled Rum as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rum 40% have 1.8 times more Energy than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than 80 Proof Distilled Rum.
- 7 ounces of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein