Nutrient Comparison: Rum 40% VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Rum 40% versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rum 40% vs Potato Skin:
- 1 lb of Raw Potato Skin contains more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Rum.
- 1 pound of Rum 40% have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 80 Proof Distilled Rum as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rum 40% vs Potato Skin:
- 1 lb of Raw Potato Skin contains more Calcium, 8.5 times more Copper, 27 times more Iron, more Magnesium, 33.4 times more Manganese, 7.6 times more Phosphorus, 206.5 times more Potassium, 5 times more Zinc and 1.3 times more Water than 80 Proof Distilled Rum.
- 1 pound of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 80 Proof Distilled Rum as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rum 40% has 4 times more Energy than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Carbohydrate, more Fiber and more Protein than 80 Proof Distilled Rum.
- 1 pound of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both 80 Proof Distilled Rum as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.