Nutrient Comparison: Rum 40% VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Rum 40% versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rum 40% vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Rum.
- 14 ounces of Rum 40% have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 80 Proof Distilled Rum as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rum 40% vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Calcium, 8.5 times more Copper, 27 times more Iron, more Magnesium, 33.4 times more Manganese, 7.6 times more Phosphorus, 206.5 times more Potassium, 5 times more Zinc and 1.3 times more Water than 80 Proof Distilled Rum.
- 14 ounces of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 80 Proof Distilled Rum as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rum 40% have 4 times more Energy than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Carbohydrate, more Fiber and more Protein than 80 Proof Distilled Rum.
- 14 ounces of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both 80 Proof Distilled Rum as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.