Comparing Nutrients in 300 calories Rum 40%VS Potato Skin
Weight per 300 calories
Rum 40%
130g
Potato Skin
517g
Rum 40% has 4 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Rum 40% or Potato Skin?
Discover which food has more nutrients per 300 calories - Rum 40% or Potato Skin?
Lets compare vitamin content per 300 calories of Rum 40% vs Potato Skin:
300 kcal of Raw Potato Skin contain 10.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Rum.
300 calories of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 80 Proof Distilled Rum as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rum 40% vs Potato Skin:
300 kcal of Raw Potato Skin contain more Calcium, 33.7 times more Copper, 107.5 times more Iron, more Magnesium, 133.2 times more Manganese, 30.3 times more Phosphorus, 822.4 times more Potassium, 19.9 times more Zinc and 5 times more Water than 80 Proof Distilled Rum.
300 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 80 Proof Distilled Rum as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Carbohydrate, more Fiber and more Protein than 80 Proof Distilled Rum.
Both Rum 40% and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
Both 80 Proof Distilled Rum as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.