Nutrient Comparison: Coffee Liqueur 31.5% VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Coffee Liqueur 31.5% versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coffee Liqueur 31.5% vs Canned Orange Juice:
- 1 lb of Unsweetened Canned Orange Juice contains 9.8 times more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
- 1 pound of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 63 Proof Coffee Liqueur as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Coffee Liqueur 31.5% vs Canned Orange Juice:
- 1 pound of Coffee Liqueur 31.5% has 1.8 times more Copper than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.3 times more Magnesium, 2.8 times more Phosphorus, 6.1 times more Potassium and 2.1 times more Water than 63 Proof Coffee Liqueur.
- 1 pound of Coffee Liqueur 31.5% lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both 63 Proof Coffee Liqueur as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coffee Liqueur 31.5% has 6.6 times more Energy, 2.9 times more Carbohydrate and 3.7 times more Sugars than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy
- Both 63 Proof Coffee Liqueur as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.