Comparing Nutrients in 300 calories Coffee Liqueur 31.5%VS Canned Orange Juice
Weight per 300 calories
Coffee Liqueur 31.5%
97g
Canned Orange Juice
638g
Coffee Liqueur 31.5% has 6.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Coffee Liqueur 31.5% or Canned Orange Juice?
Coffee Liqueur 31.5% VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coffee Liqueur 31.5% or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Coffee Liqueur 31.5% vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 63.9 times more Vitamin B1, 11.5 times more Vitamin B2, 9.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 63 Proof Coffee Liqueur as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Coffee Liqueur 31.5% vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 65.5 times more Calcium, 3.6 times more Copper, 10.9 times more Iron, 21.8 times more Magnesium, 18.6 times more Phosphorus, 40.2 times more Potassium and 13.9 times more Water than 63 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both 63 Proof Coffee Liqueur as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate, 1.8 times more Sugars and 44.6 times more Protein than 63 Proof Coffee Liqueur.
Both Coffee Liqueur 31.5% and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Coffee Liqueur 31.5% provide inadequate amounts of Protein
Both 63 Proof Coffee Liqueur as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.